Work from home career coaching entrepreneur

Working From Home: Handling The Unexpected

Tips On How To Tackle the Unexpected When Working From Home

Working from home provides a unique set of distractions. One big distraction is getting sick. When working at an office, it is possible to call in and stay home for the day. But, when you work from home there is quite often the urge to work anyway. There may be a feeling of guilt for not working from home when sick. However, if you don’t take care of yourself you may end up being sick for even longer.
Another distraction that can affect your entire day is a sick child. Imagine knowing that there will be an important phone or video conference that day. And, of course, your child will need you in the middle of it.  Consider hiring a babysitter for a few hours if your day has important appointments, or if you have work that requires your attention for a long period of time.

The largest distraction that I have found in working with small business clients, however, is the television.

Everyone needs a break from work, but a television show can’t be watched in 10 minutes, so a short break turns into a half hour of television watching. Then, during lunch, you may decide to watch one show in a series and end up binge watching for most of the afternoon. But, how can you not watch TV when it’s so easy? Maybe make it less easy. Make sure the room you work in does not have a TV. Or, unplug every TV in your house and don’t plug them back in until the work day is done. You could even purchase a timer that sits between the wall and the TV that is scheduled to shut off electricity to the TV during certain times of the day. Figure out what would work best for you, and start developing a new habit of not watching TV.

We offer specialized career coaching and entrepreneur coaching at MyCoach.Life. Contact me for more information.

– Dr. Ty