Health coach

Staying Healthy During Winter

Staying healthy in winter

Staying physically healthy is vitally important, and can be difficult during the autumn and winter months when it is getting cold outside. But, your mental health may be even more important than your physical health during the shorter days and longer nights. Have you ever noticed that you just don’t feel like doing as much during the autumn & winter? Does it seem like your energy gets sapped faster, even when you are doing less? Those symptoms could be because of attitude as much as exercise. It is very important to keep your spirits up during the cold months when the sun isn’t out as much. We aren’t getting as much natural vitamin D, so attitude (and maybe some vitamins) can make a huge difference.

Read more inspirational works, find ways to socialize with positive people. Or, talk to a professional about how you can keep a more positive attitude. There are many coaches available and, with the Internet, you don’t have to meet in person. Video meetings are a great way to meet, especially since you won’t have to worry about traveling. But, however you do it, find ways to keep your spirits up. Unlike some popular shows try to tell us, winter does not last forever.

Click here to schedule a no cost coaching session with me

– Dr. Ty

 

introvert coach

Introverts: Interesting Conversation Starters to Alleviate Small Talk

Interesting conversation starters to alleviate small talk for Introverts

Small talk is the bane of introverts, and a skill that is a must have in social situations. Having conversation starters can mean the difference between that awkward silence that is only penetrated when someone joins in, or the two people just move on to different groups. That makes it difficult for a chance to find common interests so the two of you can start to engage in a meaningful dialog. The weather is usually not a good topic because it will not last long, unless you are talking about a storm. And, that may not be a good idea. Find uplifting conversation. See if you can (tastefully) compliment an article of clothing. Or inquire about family, but only if you are genuinely interested. Most people can spot when you are not being genuine, so find things that you really want to know about. One way to cheat, if you know beforehand that certain people will be at the event, is to check out their social media pages and see if you can find a common interest.
Contact me if you would like help being more social.

– Dr. Ty, Professional Life Coach

Gorw Your Business

The Best Thing To Grow Your Business

Working On Your Business To Grow

The best thing I ever did to help grow my business was to start working on my business in a consistent manner. We work in our businesses every day. Without that, we wouldn’t be in business. But, a ship going fast in the wrong direction will not reach its target. Being busy just for the sake of filling up your day probably will not make you successful.

85% of all small businesses fail in the first 18 months according to the Small business Administration.

And, 85% of all small businesses do not have a business plan. Coincidence? I think not. Working on the business is just as important, if not more so, than working in the business. I would say a minimum of 5% of your work week should be devoted to working in your business. In fact, I feel this is so important that I have created five videos on how to successfully work in your business. You can find them, for free, by going to www.webishops.com. I started my coaching practice in 2015, but did not implement consistently working on my business until 2016, and it made a huge difference in the success of my practice. Working on your business, even for just a few hours a month, could make a huge difference in your success as well.

Dr. Ty Belknap, ACC Professional Business Coach
Twitter: @mycoachty
Facebook: www.facebook.com/mycoach.life

Relationship coaching

How Are Your Relationships? Would a Relationship Coach help?

Getting involved in a new relationship whether it is professional or intimate can be intimidating and stressful, especially for introverts. . . trying to decide what to say and how to successfully navigate small talk may cause so much stress that an introvert may shut down. Even extroverts can struggle with this at times.

A couple who has hit rock bottom can benefit from a relationship coach to help them find positivity in his or her partner.

A majority of issues in most relationships occur due to miscommunication or communication gaps. A relationship coach can coach and train people for better communication, which helps to bring in greater tolerance in the relationships.

Read more here, or contact me today to help you have better, deeper relationships.

remote work coach

The Remote Lifestyle

Forbes magazine recently wrote an article here about a study that was conducted on whether people that worked remotely were happier. Unfortunately, the study does not say how long the employees were working remotely.

Working remotely has a lot of advantages. There is little to no commute, distractions are (sometimes) much less, and work/life balance can benefit from such an arrangement.

However, there are some disadvantages as well. Humans were built for community, even introverts like myself. As much as I love my quiet office, even I have to stick my head out every once in a while and get some real human interaction. But, working remotely does not have that option. I would guess that the happiest remote workers have found a way to be more social while they work. I know many extroverts that would be gnawing pencils in half if they worked remotely without the possibility of social interactions.

management coach

Avoiding Management Problems

Everyone thinks in different ways, so there will always be personality clashes. It is a fact of life. However, the number one way to avoid, or lessen, management problems is effective communication. Lack of communication causes a good percentage of the problems in organizations. It leads to frustration, irritation, and stress. Effective communication will get everyone on board and make them feel like they are part of the team.

Communication is so important that a recent Inc. Magazine article ranked lack of communicating a vision as one of the top 7 reasons employees quit their job (https://www.inc.com/lolly-daskal/7-reasons-the-best-employees-quit-even-when-they-like-their-job.html). Having happy, productive employees is another way to lower management problems, so communication across the organization is vitally important.

career coach

A 4-Hour Lunch Break?

I like it! Entrepreneur Magazine has an article about changing your work day, and I think it’s a great idea. I’ve done similar most of my entrepreneurial career, especially during the summers when it is nice to take an afternoon motorcycle ride.

Of course, starting work at 5am may be a difficult transition, but think about what you do at night. Is it time spend on valuable tasks, or binge watching TV shows while you sit on the couch and eat food you know you should not be eating? I can see many advantages of this type of work schedule.